Wednesday, August 20, 2008

bodyMinder August 2008

"Whilst August yet wears her golden crown,
Ripening fields lush- bright with promise;
Summer waxes long, then wanes, quietly passing
Her fading green glory on to riotous Autumn."
- Michelle L. Thieme, August's Crown

In This Issue
Bodymind LIVE on the Radio...TODAY at 3:30 PM
Mentastics® Minute

Bodymind LIVE on the Radio TODAY at 3:30 PM

WHO: Helen Gutfreund, LMT, CTP
WHAT: Radio Interview
WHERE: Broadcast LIVE on 1490 AM, WKNY Kingston
WHEN: 3:30 PM
WHY: To provide information about bodywork to the listening public

Tune in to 1490 AM, WKNY broadcasting out of Kingston, NY TODAY, Thursday August 21, 2008 at 3:30 PM to hear Helen Gutfreund, LMT and owner of Bodymind Massage Therapy interviewed live on the air! She'll be speaking about her history as a bodyworker, why The Trager Approach is unique, and who bodywork can help.

If you can't tune in live because you are out of the listening area, fear not! The interview will be posted to ASAP!

Mentastics® Minute

Welcome to your Mentastics Minute!
Mentastics, or mind-directed movements, are a fun and easy way to help you relax, break through holding patterns in your body, move easier and recall the feeling of a Trager session.

In each newsletter, I suggest a Mentastics movement that you can "try on" for yourself. If you have suggestions or requests for the Mentastics Minute, please send us an email.

Amazing Maize
This Mentastic movement helps bring a feeling of wind-blown playfulness and joy.

Have you ever stood in a cornfield this time of year with a gentle breeze whistling by? The light this time of year can be so beautiful and the later days of August can bring a little nip to the fresh smelling clean air.

Imagine for a moment you are a giant stalk of corn in a beautiful field - upright and majestic with golden tufts of silk rising from your head and beautiful deep green almost tropical looking foliage. Feel yourself firmly rooted in the earth, yet not at all rigid. As a gentle breeze blows through, feel the wind take up your foliage and your silken parts. Hear the rustle of the other stalks around you. Feel your stalk sway gently side to side - front to back - round and round.

Now pause for a moment. What do you notice about your body, how you are standing - your movements - your mind?


Feel The Trager® Flow Save 25% off your first Trager® Approach session!

Just mention that you would like to try a Trager® Approach Session when making your appointment, and save 25% off the regular fee.

Session lasts approximately 90 minutes.

Call 845.255.3228 to schedule your appointment today!

Offer Expires: December 31, 2008

"Trager", "Mentastics", and the Dancing Cloud Logo are registered service marks of Trager International, which licenses their use in the USA to the United States Trager Association. In the USA, they can be used only by members in good standing of the United States Trager Association.

Wednesday, August 6, 2008

Bodymind Massage Therapy Radio Spot

Click here to check out our new radio spot as heard on 100.1 WDST - World Class Rock!