Ski Hunter Mountain Free!
Courtesy of Bodymind Massage Therapy
Q: What are the five disciplines of skiing presented at the Olympic Winter Games?
All correct entries will be put in to a pool and one winner will be selected at random and notified by email or by phone. All entries must be received by Friday, January 23rd at 5:00 pm. Enter now by clicking here to email us! Please include your name and phone numbers in your entry so I can contact you if you are the winner.
Welcome to your Mentastics Minute!
Mentastics, or mind-directed movements, are a fun and easy way to help you relax, break through holding patterns in your body, move easier and recall the feeling of a Trager session.
In each newsletter, I suggest a Mentastics movement that you can "try on" for yourself. If you have suggestions or requests for the Mentastics Minute, please send us an email.
Recall for a moment the opening statement of this newsletter: "It is the memory that enables a person to gather roses in January." While its true that some people want to be out on the slopes all Winter long, it is as true that some people would rather be anywhere else! Does the Winter chill go straight through your bones and you can't seem to ever get warm? An all inclusive resort in the Caribbean sounds good right about now, doesn't it!
Take a moment to find a comfortable position - standing, sitting, laying down. Take a few easy breaths and acknowledge however you are feeling in the moment.
Now recall what it is like to be on the beach (if you've never been, you can use your imagination, but by all means - have a beach vacation soon!) Feel the warm sand beneath you. Feel the warmth of the sunshine on your face - on your skin. Hear the rhythm of the waves as they gently tickle and then crash upon the shore. Feel the warm breeze blow through your hair. Take a minute (or two or three) to explore your recall of the beach on a warm Summer day.
Gently, come back to the moment - to the room you are in and to your body. What do you notice about how you are feeling? Did the chill go away? is your mood lifted? Mine is! :-)
|Save $11 || |
I got to looking at a pair of skis and they reminded me of the number 11, so...
Show us your January lift ticket from any ski resort now through January 31st and get $11 off the price of your sesssion!
So get skiing and get a massage!
| Offer Expires: January 31, 2009|
Not to be combined with any other offer.